the inspired survivor

Every chapter in our careers leaves us with something valuable—new experiences, lessons learned, meaningful relationships, and opportunities for growth. As I recently closed one chapter of my professional journey, I found myself reflecting not on accomplishments, projects, or titles, but on the people. The colleagues who became friends, the teams that worked through challenges together, the conversations that sparked new ideas, and the individuals who helped shape my perspect

On my drive home tonight, I was greeted by a beautiful rainbow stretching across the sky. It was one of those moments that makes you pause, smile, and simply appreciate the beauty around you. Lately, I've been reflecting on change, growth, and the paths we take in life. As I looked at that rainbow, I couldn't help but think about how fitting it felt. Rainbows appear after storms—not because the storm didn't happen, but because something beautiful can emerge from it. This seas

Today, while sitting in traffic, I noticed a simple bumper sticker that stopped me in my thoughts for a moment: “Dented, Not Defeated.” Something about those words stayed with me. Life has a way of leaving marks on all of us. Sometimes quietly. Sometimes all at once. Disappointments. Loss. Illness. Betrayal. Financial hardship. Career setbacks. Grief. Fear. Exhaustion. The moments that bring us to our knees and make us question whether we are still whole afterward. And often,

This year marks 20 years. Twenty years since the words that changed everything. Twenty years since fear, uncertainty, and strength became part of my daily vocabulary in a way I never asked for—but ultimately learned to carry. Being cancer-free for two decades is something I don’t take lightly. It’s not just a milestone—it’s a layered, emotional, deeply personal journey that continues to evolve. And through it all, there’s been a quiet thread of grace that carried me, even in

Sometimes, it’s the smallest moments that carry the deepest meaning. Earlier today, I found myself leaving the hospital after overpaying for parking. On my way out, I noticed someone about to pay, and without much thought, I told him he could use the time I had already covered. It was a simple gesture—nothing extraordinary, just a quiet moment of kindness. Just prior, when I was inside, I was hoping to grab a cold lemonade, but was told they only served hot drinks. A bit disa

Every year on March 8, International Women’s Day reminds us to reflect on the progress made toward gender equality—and the work that...

In our daily lives we count so many things but are we mindful of counting our blessings as well? What are you grateful for today? I am...

18 years ago, I was diagnosed with large B-cell Non-Hodgkins Lymphoma and was told if treatment didn't work I would have up to 6 months...

I looked out the windows to see if the lights on the bridge were on yet, but through the fog, I noticed this cross standing tall on the...

Almost the end of 2023, the year has really flown by! Since my last post, I turned 56 in September. Again, just a number as I do not...

Along one of my recent drives from Regina, it was interesting to see the sun covered over by dark clouds, and then later on, I could see...

Well, even if I try to switch the numbers around, it's still the same. Grateful for another year around the sun. I don't feel any...

Among my travels I visited this beautiful Buddhist temple nestled close to the mountains on the North Shore of Oahu, away from all the...

Every church meeting house has a Liahona on its steeple. Just like Lehi was given one to direct him, these Liahona help us in easily...

As I thought of the traumatic thing that happened tonight, I couldn't help but wonder, why bad things happen to good people. We had gone...

I just finished re-reading The Alchemist again. My original copy is still in storage in Ontario so I bought another one when I came to...

Today is #WorldCancerDay, and I as think of the hashtag for this year #IAmandIWill I ponder on what action I can take to stand up, to...

All the experiences of our lives make us who we are. It doesn't matter how far we go, we should never forget where we came from. My...

While our current situation has its limitations, we can still find ways to travel and explore. In each of us lies the soul of a...

It was a perfect day from beginning to end. I am so grateful for all the calls texts and messages I received, not to mention all the...